Ways to Strive for and Maintain Ma'at
Truth - Justice - Order - Balance -
Harmony- Righteousness - Reciprocity
5 Reasons to Meditate
1. To connect with the ancestors
2. To reduce stress and anxiety
3. To enhance self-awareness
4. To increase your attention span
5. To promote overall good body health.
Rituals are connected to Kulture. They are procedures that are repeated to get a desired result.
Like burning incense - to cleanse the air, Lighting a candle - to create negative ions.
Taking your shoes off when you enter the house - to leave outside energy outside.
Pouring libation - to give honor to the ancestors
Positive affirmation - to send power words into the air and to program your own water energy.
Harmonic sounds that aids in the thinking process of the mind like:
Soothing Music - To Relax & Meditate
Up Beat Music (like drum beats) - To charge and energize
R&B, Positive Hip-Hop, or Positive Rap Music - To Inspire