Ways to Strive for and Maintain Ma'at

Truth - Justice - Order - Balance - Harmony- Righteousness - Reciprocity

Meditation

Rituals

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Music

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Harmonic sounds that aids in the thinking process of the mind like:


Soothing Music - To Relax & Meditate


Up Beat Music (like drum beats) - To charge and energize


R&B, Positive Hip-Hop, or Positive Rap Music - To Inspire

5 Reasons to Meditate


1. To connect with the ancestors


2. To reduce stress and anxiety


3. To enhance self-awareness


4. To increase your attention span


5. To promote overall good body health.

Rituals are connected to Kulture. They are procedures that are repeated to get a desired result. 

Like burning incense - to cleanse the air, Lighting a candle - to create negative ions.

Taking your shoes off when you enter the house - to leave outside energy outside.


Pouring libation - to give honor to the ancestors


Positive affirmation - to send power words into the air and to program your own water energy.